Pole Walking - Free
Time & Location
About the Event
Want to improve your exercise routine? Pole Walking is easy to learn - burns more calories than regular walking - helps off-load weight from hips and knees (walk further) - adds a workout to your arms, shoulders and core - and offers many other benefits!
Sign up for this small group session to learn proper techniques with Sharon, a certified instructor! Learn how to use intervals to increase intensity, how to navigate hills, and use poles as part of your strengthening, stretching and balance routines!
Equipment: Bring your own poles, hat, sunscreen, and water bottle.
In exchange for my participation in activities or events provided or organized by the Oakridge Seniors Association of Calgary, Alberta I agree that I have read and agree to the terms and conditions of the OSA Release, Indemnity and Hold Harmless Agreement (Can be viewed by clicking here)
Please contact: Sharon: Email: firstname.lastname@example.org or (403) 251-7922 if you have any questions regarding this event.