Pole Walking - Free

Registration is Closed

Time & Location

Jun. 24, 2020, 9:30 a.m. – 10:30 a.m.
TBD (local area e.g. S Glenmore Park), Calgary, AB, Canada

About the Event

Want to improve your exercise routine? Pole Walking is easy to learn - burns more calories than regular walking - helps off-load weight from hips and knees (walk further) - adds a workout to your arms, shoulders and core - and offers many other benefits!

Sign up for this small group session to learn proper techniques with Sharon, a certified  instructor! Learn how to use intervals to increase intensity, how to navigate hills, and use poles as part of your strengthening, stretching and balance routines!

Equipment:  Bring your own poles, hat, sunscreen, and water bottle.

In exchange for my participation in activities or events provided or organized by the Oakridge Seniors Association of Calgary, Alberta I agree that I have read and agree to the terms and conditions of the OSA Release, Indemnity and Hold Harmless Agreement (Can be viewed by clicking here

Please contact:  Sharon: Email: slambpft@gmail.com or (403) 251-7922 if you have any questions regarding this event.

Registration is Closed

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