Pole Walking - Free
Time & Location
About the Event
In exchange for my participation in activities or events provided or organized by the Oakridge Seniors Association of Calgary, Alberta I agree that I have read and agree to the terms and conditions of the OSA Release, Indemnity and Hold Harmless Agreement (Can be viewed by clicking here)
Want to improve your exercise routine? Pole Walking is easy to learn - burns more calories than regular walking - helps off-load weight from hips and knees (walk further) - adds a workout to your arms, shoulders and core - and offers many other benefits!
Sign up for this small group session to learn proper techniques with Sharon, a certified instructor! Learn how to use intervals to increase intensity, how to navigate hills, and use poles as part of your strengthening, stretching and balance routines!
Equipment: Bring your own poles, hat, sunscreen, and water bottle.
Please contact: Sharon: Email: firstname.lastname@example.org or (403) 251-7922 if you have any questions regarding this event.7922 if you have any questions regarding this event.