Chat with Dianna Virtual - Free

Registration is Closed

Time & Location

May 22, 2020, 10:00 a.m.
Via Zoom - Details to be provided

About the Event

Our own Oakridge Psychologist helping us look on the positives in our lives - Staying Happy or Content

1)  Head space

  • What thinking is good for and what it's not good for
  • Unhelpful ways of thinking

2)  Mindfulness

  • Increase awareness of what increases/decreases happiness
  • Be in the moment
  • Be kind to yourself

3)  Actions

  • Exercise
  • Activities that uplift

Please contact Barry at if you have any questions regarding this event.

In exchange for my participation in activities or events provided or organized by the Oakridge Seniors Association of Calgary, Alberta I agree that I have read and agree to the terms and conditions of the OSA Release, Indemnity and Hold Harmless Agreement (Can be viewed by clicking here

Registration is Closed

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