Chat with Dianna Virtual - Free
Registration is Closed
Time & Location
May 22, 2020, 10:00 a.m.
Via Zoom - Details to be provided
About the Event
Our own Oakridge Psychologist helping us look on the positives in our lives - Staying Happy or Content
1) Head space
- What thinking is good for and what it's not good for
- Unhelpful ways of thinking
2) Mindfulness
- Increase awareness of what increases/decreases happiness
- Be in the moment
- Be kind to yourself
3) Actions
- Exercise
- Activities that uplift
Please contact Barry at barrypendergast@telus.net if you have any questions regarding this event.
In exchange for my participation in activities or events provided or organized by the Oakridge Seniors Association of Calgary, Alberta I agree that I have read and agree to the terms and conditions of the OSA Release, Indemnity and Hold Harmless Agreement (Can be viewed by clicking here)
Registration is Closed