Chat with Dianna Virtual - Free

Registration is Closed

Time & Location

May 22, 2020, 10:00 a.m.
Via Zoom - Details to be provided

About the Event

Our own Oakridge Psychologist helping us look on the positives in our lives - Staying Happy or Content

1)  Head space

  • What thinking is good for and what it's not good for
  • Unhelpful ways of thinking

2)  Mindfulness

  • Increase awareness of what increases/decreases happiness
  • Be in the moment
  • Be kind to yourself

3)  Actions

  • Exercise
  • Activities that uplift

Please contact Barry at barrypendergast@telus.net if you have any questions regarding this event.

In exchange for my participation in activities or events provided or organized by the Oakridge Seniors Association of Calgary, Alberta I agree that I have read and agree to the terms and conditions of the OSA Release, Indemnity and Hold Harmless Agreement (Can be viewed by clicking here

Registration is Closed

Share This Event